Trimister 1
Minggu maksimum bagi trimister 1 adalah selama yang mana pada ketika itu kamu telah mengetahui kamu berada di kehamilan minggu ke 5 atau 6. Tahniah!!!

Play Video

Modified Push-Ups

It was great for chest, incredible job of strengthening your core, triceps and shoulders to protect you from injury.

Play Video

Standing Wall Calf Stretch

This can tightness in the lower back, neck and chest.
Do this daily can alleviate pain during pregnancy and improve your range of motion (smoother and more comfortable during pregnancy).

Play Video

ClamShells

This exercise help on balancing the muscular effort between your pelvic floor and your inner and outer thighs.

Play Video

Bulgarian Split Squat Stretch

it promote a maximal gains in size and strength.

Play Video

Side Plank

It can reduce the aches, the pains and also to relieve your back pain associated with pregnancy.

Play Video

Dumbbell Row

It can strengthening the muscles in the upper-middle back and back of shoulders. you can repeat action of lifting and lowering up to 8-12 times in a row.

Play Video

Bike

It can help improving your endurance and breathing performance, decrease the risk of gestational diabetes and high blood pressure, prevent the feeling of heaviness in the leg or ankles, limit weight gain, reduce stress and improve quality of sleep and also make lung and heart work and improve respiratory capacity.

Play Video

Body Weight Squat

It will strengthen your bone, reduces risk of fractures and broken bones, create a strong and healthy spine and lastly, enhance mood and reduce stress.

Play Video

Reverse Dumbbell Lunge

This help improve overall health and performance, improve muscular strength.

Play Video

Pelvic Tilt

Can toning muscle and ligament that support internal organs, easing tension, correcting posture and improving circulation.

Play Video

Cat Camel

It can stretch and strengthen the muscle that stabilize the spine, back extensor and abdominal. Also mobilize the back, reduce stiffness and increase flexibility in your trunk without irritating your neck.

Play Video

Walking

Kekal fit tanpa sebarang peralatan.
Tips: pakai kasut yang elok, lindungi kulit, kekal hydrated, fuel up (makan makanan tinggi protein sebelum memulakan latihan), terus berada di kawasan sederhana (tidak terlalu panas dan tidak terlalu sejuk).

Click Here To Follow Us On: