Trimister 3
The end of your pregnancy is in sight from It won't be long until your baby arrives. Feeling at this stage of pregnancy tend to vary from tiredness and worry to excitement about the baby.

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Hip Circles

It can stretch and strengthen the muscle that stabilize the spine, back extensor and abdominal. Also mobilize the back, reduce stiffness and increase flexibility in your trunk without irritating your neck.

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Kekal fit tanpa sebarang peralatan.
Tips: pakai kasut yang elok, lindungi kulit, kekal hydrated, fuel up (makan makanan tinggi protein sebelum memulakan latihan), terus berada di kawasan sederhana (tidak terlalu panas dan tidak terlalu sejuk).

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Shoulder Blade Squeeze

It will strengthen your bone, reduces risk of fractures and broken bones, create a strong and healthy spine and lastly, enhance mood and reduce stress.

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Static Lunge

This help improve overall health and performance, improve muscular strength.

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Lying Leg Press

Can toning muscle and ligament that support internal organs, easing tension, correcting posture and improving circulation.

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